Chia Pudding Delight

(español sigue)
Chia Pudding Delight
Chia seeds are loaded with nutrients, antioxidants, protein and fiber.

Just to give you an idea, 2 tablespoons of chia contains:
7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3.

This easy chia pudding delight is a great pre o post workout snack.

2 cups of milk (any kind of your choice)
1/2 cup + 2 tablespoons of chia
1.5 teaspoon of vanilla
2 tablespoons of honey
1.5 teaspoon of cinnamon

Variations: add cloves or cardamom, or maple syrup

Mix all the ingredients and place in a sealed jar in the fridge overnight.

Serve with your favourite granola, yogurt, coconut, or fresh fruits.

In the image: Chia pudding layered with mango

Pudding de Chia

Las semillas de chia están llenas de nutrientes, antioxidentes, proteína y fibra.

Para darles una idea, 2 cucharadas de chia contiene:
7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3.

Entonces, el pudding de chia es un snack ideal antes o después de entrenar o correr.

2 tazas de leche (la que quieras: arroz, almendras, coco)
Media taza+ 2 cucharadas de chia
1.5 cucharita de vainilla
2 cucharadas de miel
1.5 cucharita de canela

Variaciones: aggregar clavo o cardamomo, miel de maple,

Mezclar todo, poner en un tupper hermético de vidrio y dejar en la refrigeradora durante la noche (8hs).

Comer con frutas, granola, yogurt, coco rallado, lo que quieras

En la imagen: Pudding de chia con capas de mango

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